The Joe Rogan Cold Plunge Tub

The Joe Rogan Cold Plunge Tub Explored!

Cold immersion therapy has seen a resurgence in popularity, thanks in part to high-profile advocates like Joe Rogan, Andrew Huberman, Wim Hof and even popular UK figures like Russell Brand taking Ice Baths and Holly Willoughby trying a cold plunge.

Rogan, a well-known podcaster, UFC commentator, and comedian, has frequently shared his enthusiasm for cold plunges and ice baths on his platform, sparking curiosity and interest among his vast audience.

The Blue Cube CoreChill Pro Cold Plunge Tub, a product that embodies the essence of this ancient practice with modern technology, offers a perfect opportunity to explore the benefits of cold water therapy.

This review delves into the features, benefits, and overall experience of using the CoreChill Pro, optimised for those seeking rejuvenation, recovery, and a splash of vitality in their daily routine. To clarify, Joe Rogan uses both this cold plunge and the Morozko, at different locations 🙂

Unveiling the CoreChill Pro Cold Plunge Tub


The Blue Cube CoreChill Pro isn’t just any cold plunge tub; it’s a testament to how far the wellness industry has come in integrating comfort, efficiency, and technology. Designed for those who take their health seriously, this tub offers a comprehensive solution for implementing cold immersion therapy into your wellness regimen. Let’s break down its specifications:

Specifications Overview

Full Immersion5.0 Ft. Tub - Cold plunge up to your neck and fully submerge your head with ease.
Weatherproof FrameLine-X wooden frame is weatherproof, durable, and anti-vibration.
Chilling Motor1 HP Chilling Motor: Commercial Chiller with Japanese Compressors
Filtration20 Micron Filter Cartridge
SanitationOzone for Chemical Free Experience
Pipes1.5" Spa PVC for Maximum Flow
Temp Range37°- 70°
Chemical CompatibilityChlorine and Bromine Capable: 3 PPM, low dose
MaintenanceFast and Simple Maintenance - Quickly change filters, drain, and refill tub. Easily access internal components.
Electrical Requirements120 V 20 Amp Dedicated Outlet
Dimensions (Total Footprint)(LWH) 92.5" x 37.5" x 29"
Tub Dimensions(LWH) 60" x 24" x 22"

The Cold Plunge Experience: Joe Rogan and Beyond

Joe Rogan’s advocacy for cold immersion therapy, often highlighted in discussions with guests like Andrew Huberman on his podcast, has brought significant attention to the benefits of cold plunges.

Rogan’s personal anecdotes and scientific discussions underline the physical and mental enhancements associated with regular cold exposure, from improved recovery times and inflammation reduction to enhanced mood and mental clarity.

Why Choose the CoreChill Pro?


Adaptability and Comfort

The CoreChill Pro Cold Plunge Tub caters to both newcomers and seasoned cold therapy practitioners. Its full immersion capability allows for a variety of cold therapy practices, whether you’re aiming for a quick dip or a more extended meditation in the cold.

Durability and Ease of Use

The weatherproof and anti-vibration design of the CoreChill Pro ensures that it can withstand the elements, making it a lasting addition to any home or commercial wellness space. Additionally, its user-friendly maintenance system allows for a focus on the therapy itself, rather than the upkeep of the equipment.

Health and Wellness Benefits

From enhancing recovery for athletes to boosting the immune system and improving mental health, the benefits of using the CoreChill Pro are manifold. Its precise temperature control, enabled by the powerful chilling motor and effective filtration system, ensures that each plunge is both safe and beneficial.

Integrating the CoreChill Pro into Your Wellness Routine

Incorporating cold immersion therapy into your daily or weekly wellness routine can seem daunting. However, the CoreChill Pro makes this integration seamless, offering a straightforward way to start experiencing the benefits of cold therapy immediately. Whether you’re following in the footsteps of Joe Rogan or charting your own path to wellness, the CoreChill Pro provides a solid foundation for your journey.

FAQ About Cold Water Therapy and the Joe Rogan Cold Plunge

How does cold water therapy benefit overall health?

Cold water therapy can improve circulation, reduce muscle inflammation, boost the immune system, and enhance mental clarity and resilience.

How often should I use the CoreChill Pro for optimal benefits?

While individual preferences may vary, starting with 3-4 times a week and adjusting based on personal response and goals is a common approach.

Can cold plunges help with recovery after exercise?

Yes, cold plunges like those in the CoreChill Pro can significantly reduce muscle soreness and speed up the recovery process after intense physical activity.

What makes the CoreChill Pro different from other cold plunge tubs?

The CoreChill Pro stands out due to its full immersion capability, weatherproof and durable design, efficient chilling motor, and simple maintenance system.

Is the CoreChill Pro suitable for both beginners and experienced users?

Absolutely, the CoreChill Pro’s adaptable temperature range and comfortable design make it ideal for anyone interested in exploring the benefits of cold water therapy.

How did Joe Rogan influence the popularity of cold water therapy?

Joe Rogan’s discussions about the benefits of cold plunges on his podcast, particularly with experts like Andrew Huberman, have significantly raised awareness and interest in cold water therapy among a broader audience.

Can cold water therapy improve mental health?

Yes, cold water therapy has been linked to improved mood, increased endorphin production, and reduced symptoms of stress and anxiety.


The CoreChill Pro Cold Plunge Tub exemplifies the perfect blend of tradition and innovation in the realm of wellness. With its robust features, ease of use, and the multitude of health benefits it offers, it’s no wonder that figures like Joe Rogan have championed the practice of cold immersion therapy.

Whether you’re an athlete looking to enhance recovery or someone exploring new dimensions of mental and physical well-being, the CoreChill Pro offers a gateway into the revitalizing world of cold water therapy.

✔ Fact Checked, Written and Published by Eddy Andrew. The Owner of Cold Water Warriors, a Certified Ice Bath Pro and cold swimmer, UK based.

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